Getting diagnosed with diabetes can be a scary thing. It often means drastic changes to your everyday life that can be overwhelming — not to mention, lots of needles! Living with diabetes isn’t easy either. It takes a lot of work — monitoring sugar levels, managing diet and exercise, and making sure to take all necessary medications as directed. Yet, there are some experiences I would have missed if I had never been diagnosed. Let’s take a look at three of them!
- Learning the Valuable Skill of Mindfulness – One of the ways I learned to cope with my diagnosis was through mindfulness and meditation. Learning to quiet my mind helps me deal with stress in general, and I’m grateful for this beneficial skill.
- Learning to Listen to and Care for My Body – Having to pay close attention to my diet, exercise, and physical health taught me to listen to my body in a whole new way. Did you know that your sugar levels can spike after prolonged periods of exercise? Neither did I until I had to learn. Now, not only do I take better care of my diet and exercise, but I’ve also quit smoking!
- Learning to Work with My Mental Health – In order to take better care of my body, I also had to learn to take care of my mind. Once I was diagnosed with diabetes, I could no longer continue to bury my problems. I had to address them and work through them, with the help of a very talented therapist. The insight I have gained is immeasurable, and I wouldn’t trade the experience for the world.
Life with diabetes can be full of challenges, but each challenge is a new opportunity to live a better life. I would have missed all of these opportunities and more if I had never been diagnosed with diabetes. Sometimes life’s greatest difficulties can lead to our greatest strengths.
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