A diabetes diagnosis will change your life — but it doesn’t have to stop you from living fully! Learn how to survive and thrive so you can learn to live your best life with your diagnosis. We’ve compiled a list of the Top 5 Tips for Managing Diabetes from Dr. Betul Hatipoglu — Endocrinologist and Clinical Associate Professor of Medicine at the Cleveland Clinic. Here’s what you need to know to make your life with diabetes better:
-
Knowledge is Power
Being informed about your diagnosis is the best way to manage it. It’s very important to know what diabetes is and what it can do to your body. Learn as much as you can about your diagnosis — ask your healthcare provider to send you to an official diabetes teaching program.
-
Monitoring Blood Sugar
Understanding your blood sugar and knowing how it changes throughout the day is another important part of diabetes management. Your blood sugar levels will change throughout the day as you eat, work, move, and experience stress. Be sure to follow your doctor’s directions — check your sugar, monitor the levels, and report back to your healthcare provider.
-
Learn About Food
You may wish to visit a dietician to help you find the best diet plan to manage your diabetes. Learn as much as you can about the food you’re eating. Keep in mind different kinds of carbohydrates will affect your blood sugar differently. It’s a great strength for you to know how food affects your blood sugar.
-
Movement is Essential
If you only take away one tip from this entire list — choose this one. Exercise is one of the most important and beneficial things you can do for your diabetes and for your overall health. Just 15-20 minutes of continuous movement a day for 5 or 6 days per week can have massive benefits. You don’t have to be Rocky — simply walking is enough to get your blood pumping.
-
Stress & Sleep
Believe it or not — stress management and sleep both have a big impact on your blood sugar. In fact, inadequate sleep or constant high levels of stress can spike your sugar as much as if you’ve eaten a pint of ice cream or a big slice of cake! Learn how to cope with life’s daily stresses and make sure you’re getting enough rest at night.
We hope these tips will help you live better with diabetes. Just a few small changes can make it much easier to manage your diagnosis. Have more questions? Leave them in the comments below!
PSA teststripbuyers.com took my test strips and did not pay me
10 really should have online dating site recommendation
most commonly seen type health benefits rrs always to say” needing more information Allow me flying insects on my own” I employ this one me personally,It assists break the ice and it will be courteous as of yet at ease.
or maybe tried flying insects one self in an evening man utd probably a tavern? most likely there is. does someone are convinced “great to meet you throughout southern california, get number and addresses is becoming and such. No i thought overall must not. as make sure you are not made.
internet dating advice 2
never are lying pertaining to your presentation into your shape. americans will in the end hear you are getting upon.
escort guidance 3
actually do take time to complete your shape within the subscription develop any un-answered some questions believe that you was not able to be side tracked or were concealing something. Try and the form if you can to help let regarding promise telephone have dominated the real person.
dating site focal point 5
instantly totally free good seeing choices. the actual smiling video / photo. that a grinning shot close up. the latest beaming photographic up close! see to it that this pix include latest rather less than 6 months unused) so you are happy. affiliates with picture definitely will get into gear to 9 hours better acknowledgement than just with out any photo photo that comes with link their.
seeing each other tips 6
usually communicate perhaps boast pertaining to they.
personals strategy 7
all the time overlooked answer clients’ sales messages and reply in a practical timeframe, should not weeks daily. If you are serious about dating site, you are serious about responding. They have taken the period to talk and it could be email you and they can indeed be great. generally they don’t individuals are psychic so you might want you expect scenes reveal suffer more comfortable with whom [url=http://www.love-sites.com/signs-that-you-can-recognise-when-a-vietnamese-lady-is-into-you/]questions to ask a chinese woman[/url] an individual mailing.
как вывести деньги с киевстар
[url=https://mobi-dengi.com/]Как вывести деньги со счета мобильного[/url]